Video: Sailing in the heart of London

Yusuf Ali hoists the mainsail at the Docklands Sailing and Watersports Centre
Video: Hiking, climbing and sliding on beautiful Box Hill

Yusuf Ali visits Box Hill in Surrey for some walking, climbing and sliding
Ambitious Hudson’s career on an upward curve at Whyteleafe

Yusuf Ali talks to a young manager who is making a name for himself in non-league football