VIDEO: Boxing club fitness regime boosts community well-being

With the National Health Service under constant strain due to the rising obesity rates and inactive lifestyles, combined with a ‘mental health epidemic’, a remedy for both can certainly be found in physical activity.

The power of sport has long been used in a variety of ways to keep people healthy and active, both physically and mentally.

Harry Corton visited the Caris Boxing Club in north London to see one such community project in action.

More information about Caris Boxing Club can be found here.