Health & Fitness

Published on March 13th, 2016 | by Damian Teodorczak

Q&A with Damian Wyszomierski

Elephant Sports spoke to Damian Wyszomierski, an aspiring MMA fighter and personal trainer from Poland about his life in Britain and using sport, fitness and diet to help him find his path in life.

At what age did you start to play sports?
I played football since I was 10 years old, that lasted for six years. After that I decided to swap the ball for weights and the gym, as well as getting into mixed martial arts.

You’re a person that has experience in the fight game and strength training. What is the main difference between these two and can you implement them together?
Stand-up practices in sports such as kickboxing, Muay Thai and karate are about polishing your technique, speed and agility. Let’s not forget about the aspect of strength that also plays a major role. The name ‘strength training’ says it all. Fortunately, you can link martial arts and strength training together and that’s how it works out for me.

What is the difference between sports such as football and full contact sports?
In such sports, a team is responsible for everything that occurs on the field. On the other hand, in contact sports you’re the person that has control over everything. It’s only you and the opponent in front of you.

Tell me more about your adventure with the craft of martial arts and gym training? When did you actually become serious about it?
I was 16 years old. There was simply a moment when I came to the conclusion I need something else than football. Honestly, it didn’t give me as much happiness anymore. I decided to try a different sport and that’s how I found myself in the place I am today. The seriousness towards giving it a 100% in martial arts and strength training made me quit football once for all.

What impact did your move to the UK have on you?
To be honest I never had a problem with communication and adaptation. I’m a person that acclimates and gets on with people, so I can’t say I had to worry about this.

Is it hard to overcome the language barrier?
When I first came to England I didn’t understand a single word. Literately nothing. Nevertheless, I still managed to train normally and participate like I did back home. So no, I don’t think it’s a problem. At least for me.

Have you ever had any trouble because of misunderstanding what the people are saying to you?
No, never. I tend to laugh if such a situation occurs.

Tell me about your role as a personal trainer
I’m here to help people that are having all kinds of problems. Whether it’s being overweight or wanting to gaining pure muscle, I’m here for them. Often I encounter people searching for a trainer that will help them with a training routine in order to become simply a fitter person. Others need the training to put them in a better frame of mind.

Diet or training? Which aspect is more important?
Both aspects are really important. Although when it comes to our physique the diet takes the podium, as 75% of what we look like comes from a well-balanced diet and the 25% is hard work done in practice. On the other hand, if you’re concentrating mainly on pure ability, speed or efficiency, then training takes over.

So a well-balanced diet is key?
I believe a well-balanced diet linked with the proper training programme, as well as sufficient cardio routines is the true key to success. Hard work and dedication.

Diets, training routines and personal consultations – are you a one-man band?
Ha ha, that’s my role! I’m using my knowledge to help people reach their desired physique or any other goals they have.

How long does your client have to wait for a plan?
I always tell the interested individual that it usually takes three days until I send the diet. Although, when I have time it takes no longer than 24 hours. It depends whether I have a lot to do at work or any other responsibilities. Trust me, it’s time-consuming.

Many people believe the effects of training should be immediate? What do you have to say to those people?
On the internet we can read a number of false statements such as “I lost 10kg in 30 days. You can do it too!” Ads like this are practically everywhere, however it’s simply a fraud. Let me repeat one more time: a balanced diet, along with disciplined training will give you the desired effect. The level of metabolism varies, that’s the reason for some people it takes longer to reach their goal. It might see a difference within a month, whereas you’re training partner will by the end of the week. Just train hard and be patient.

Hard day of workout along with crisps in the evening? How does it sound?
From time to time everyone should allow themselves to have something different to eat. There’s nothing wrong with that. We’re all humans and we’ll have a moment of weakness. When I’m working with a client I implement so called ‘cheat meals’. Instead of having a healthy meal an individual can eat whatever they want.

You’re a realist and I guess you know how hard it is turn what you do into a real success…
Sure, I know how hard it is. Hopefully all the hard work pays off one day and I’ll be able to say because of this I’m making the money I need in order to have a normal life. Although at the moment just like everyone else at the beginning of their road I have a full-time job and the money I earn from being a personal trainer is just a little bonus.

The popularity of training is huge at the moment, and summer is just around the corner. Would you say the buzz will slowly fade away?
Honestly, there are a lot of seasonal gym goers that train just because they’re going on vacation and want to show off on the beach. These are the people that often end up leaving before they even started. On the other hand, there are many people are passionate about strength training and other sports. In my opinion, there will always be people that treat the sport differently. At the end of the day it’s their decision in what category they fall into.

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